8 best foods for kidney health according to a dietitian.

By: ambar.k

Cranberries are often recommended as one of the top foods for kidney health, which can help prevent and manage chronic kidney disease.

1 Cranberries

Drinking enough water is important because kidneys need water to filter waste and toxins. Not drinking enough fluids can lead to dehydration.

2 Water

Garlic is one of the most potent natural antibiotics and is effective against numerous bacteria, fungi, and yeasts.

3 Garlic

Olive oil is rich in monounsaturated fats and vitamin E, important nutrients for healthy kidneys.

4 Olive oil

Cauliflower is one of the most nutrient-dense vegetables, providing folate, vitamin C & fiber, Cauliflower's high water content helps flush toxins from your kidneys and urinary tract!

5 Cauliflower

They're an excellent source of antioxidants, vitamin C, manganese, copper, dietary fiber, and potassium.

6 Blueberries

Salmon is rich in protein and omega-3 fatty acids, which are crucial for optimal kidney function.

7 Salmon

Apples are high in soluble fiber, also contains an antioxidant called quercetin, which can help protect your kidneys from damage.

8 Apple

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