8 best foods for kidney health according to a dietitian.
Cranberries are often recommended as one of the top foods for kidney health, which can help prevent and manage chronic kidney disease.
Drinking enough water is important because kidneys need water to filter waste and toxins. Not drinking enough fluids can lead to dehydration.
Garlic is one of the most potent natural antibiotics and is effective against numerous bacteria, fungi, and yeasts.
Olive oil is rich in monounsaturated fats and vitamin E, important nutrients for healthy kidneys.
Cauliflower is one of the most nutrient-dense vegetables, providing folate, vitamin C & fiber, Cauliflower's high water content helps flush toxins from your kidneys and urinary tract!
They're an excellent source of antioxidants, vitamin C, manganese, copper, dietary fiber, and potassium.
Salmon is rich in protein and omega-3 fatty acids, which are crucial for optimal kidney function.
Apples are high in soluble fiber, also contains an antioxidant called quercetin, which can help protect your kidneys from damage.
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