8 best foods for kidney health according to a dietitian.
By: ambar.k
Cranberries are often recommended as one of the top foods for kidney health, which can help prevent and manage chronic kidney disease.
1 Cranberries
Drinking enough water is important because kidneys need water to filter waste and toxins. Not drinking enough fluids can lead to dehydration.
2 Water
Garlic is one of the most potent natural antibiotics and is effective against numerous bacteria, fungi, and yeasts.
3 Garlic
Olive oil is rich in monounsaturated fats and vitamin E, important nutrients for healthy kidneys.
4 Olive oil
Cauliflower is one of the most nutrient-dense vegetables, providing folate, vitamin C & fiber, Cauliflower's high water content helps flush toxins from your kidneys and urinary tract!
5 Cauliflower
They're an excellent source of antioxidants, vitamin C, manganese, copper, dietary fiber, and potassium.
6 Blueberries
Salmon is rich in protein and omega-3 fatty acids, which are crucial for optimal kidney function.
7 Salmon
Apples are high in soluble fiber, also contains an antioxidant called quercetin, which can help protect your kidneys from damage.